{"id":168460,"date":"2023-05-15T08:13:09","date_gmt":"2023-05-15T08:13:09","guid":{"rendered":"https:\/\/molenkoning.com\/?post_type=ufaq&#038;p=168460"},"modified":"2023-05-15T08:13:09","modified_gmt":"2023-05-15T08:13:09","slug":"hoe-kan-ik-de-intensiteit-van-de-trainingen-verhogen","status":"publish","type":"ufaq","link":"https:\/\/molenkoning.com\/nl\/ufaqs\/hoe-kan-ik-de-intensiteit-van-de-trainingen-verhogen\/","title":{"rendered":"Hoe kan ik de intensiteit van de trainingen verhogen?"},"content":{"rendered":"<style>.ewd-ufaq-faq-title h4{\r\nfont-size:16px !important;\r\n}\r\ndiv.ewd-ufaq-faq-title div.ewd-ufaq-post-margin-symbol{\r\n    float: right;\r\n    line-height: 33px;\r\n}\r\n.ewd-ufaq-faq-title .ewd-ufaq-post-margin-symbol span{\r\nfont-size: 17px;\r\n}\r\n\r\n.ewd-ufaq-faq-div{\r\nbox-shadow: -1px 2px 8px 4px rgba(0,0,0,0.25);\r\n-webkit-box-shadow: -1px 2px 8px 4px rgba(0,0,0,0.25);\r\n-moz-box-shadow: -1px 2px 8px 4px rgba(0,0,0,0.25);\r\npadding: 10px;\r\nmargin-bottom: 15px;\r\n}<\/style><div  class=\"ewd-ufaq-faq-list ewd-ufaq-page-type-load_more ewd-ufaq-category-tabs-\" id='ewd-ufaq-faq-list'>\n\n\t<input type='hidden' name='show_on_load' value='' id='ewd-ufaq-show-on-load' \/>\n<input type='hidden' name='include_category' value='' id='ewd-ufaq-include-category' \/>\n<input type='hidden' name='exclude_category' value='' id='ewd-ufaq-exclude-category' \/>\n<input type='hidden' name='orderby' value='date' id='ewd-ufaq-orderby' \/>\n<input type='hidden' name='order' value='asc' id='ewd-ufaq-order' \/>\n<input type='hidden' name='post_count' value='-1' id='ewd-ufaq-post-count' \/>\n<input type='hidden' name='current_url' value='\/nl\/wp-json\/wp\/v2\/ufaq\/168460' id='ewd-ufaq-current-url' \/>\n\t\n\t\n\t<div class='ewd-ufaq-faqs'>\n\n\t\t<div  class=\"ewd-ufaq-faq-div ewd-ufaq-faq-column-count-one ewd-ufaq-faq-responsive-columns- ewd-ufaq-faq-display-style-default ewd-ufaq-can-be-toggled\" id='ewd-ufaq-post-168460-wEJ1Xd79iH' data-post_id='168460'>\n\n\t\t\n\t<div class='ewd-ufaq-faq-title ewd-ufaq-faq-toggle'>\n\t\n\t<a class='ewd-ufaq-post-margin'  href='#' role=\"button\">\n\n\t\t<div class='ewd-ufaq-post-margin-symbol ewd-ufaq-square'>\n\t\t\t<span >A<\/span>\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-faq-title-text'>\n\n\t\t\t<h4>\n\t\t\t\tHoe kan ik de intensiteit van de trainingen verhogen?\t\t\t<\/h4>\n\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-clear'><\/div>\n\n\t<\/a>\n\t\n<\/div>\n\t\n\t<div class='ewd-ufaq-faq-body' >\n\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-post-margin ewd-ufaq-faq-post'>\n\t<p>De intensiteit van de trainingen kun je verhogen door middel van uitdagende oefeningen en het geleidelijk verhogen van de duur en intensiteit van de trainingen. Overleg hierover met een instructeur of fysiotherapeut.<\/p>\n<\/div>\n\t\t\n\t\t\t<div class='ewd-ufaq-faq-custom-fields'>\n\n\t\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t<\/div>\n\n<\/div>\n\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A Hoe kan ik de intensiteit van de trainingen verhogen? De intensiteit van de trainingen kun je verhogen door middel van uitdagende oefeningen en het geleidelijk verhogen van de duur en intensiteit van de trainingen. Overleg hierover met een instructeur of fysiotherapeut.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","ufaq-category":[547],"ufaq-tag":[],"class_list":["post-168460","ufaq","type-ufaq","status-publish","hentry","ufaq-category-veelgestelde-vragen"],"acf":[],"_links":{"self":[{"href":"https:\/\/molenkoning.com\/nl\/wp-json\/wp\/v2\/ufaq\/168460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/molenkoning.com\/nl\/wp-json\/wp\/v2\/ufaq"}],"about":[{"href":"https:\/\/molenkoning.com\/nl\/wp-json\/wp\/v2\/types\/ufaq"}],"author":[{"embeddable":true,"href":"https:\/\/molenkoning.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/molenkoning.com\/nl\/wp-json\/wp\/v2\/comments?post=168460"}],"wp:attachment":[{"href":"https:\/\/molenkoning.com\/nl\/wp-json\/wp\/v2\/media?parent=168460"}],"wp:term":[{"taxonomy":"ufaq-category","embeddable":true,"href":"https:\/\/molenkoning.com\/nl\/wp-json\/wp\/v2\/ufaq-category?post=168460"},{"taxonomy":"ufaq-tag","embeddable":true,"href":"https:\/\/molenkoning.com\/nl\/wp-json\/wp\/v2\/ufaq-tag?post=168460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}