{"id":177681,"date":"2023-12-05T09:56:10","date_gmt":"2023-12-05T09:56:10","guid":{"rendered":"https:\/\/molenkoning.com\/?post_type=ufaq&#038;p=177681"},"modified":"2023-12-05T09:56:10","modified_gmt":"2023-12-05T09:56:10","slug":"at-yurutucude-sik-egzersiz-ve-optimal-beslenme-ile-neler-basarabilirim-2","status":"publish","type":"ufaq","link":"https:\/\/molenkoning.com\/fr\/ufaqs\/at-yurutucude-sik-egzersiz-ve-optimal-beslenme-ile-neler-basarabilirim-2\/","title":{"rendered":"At y\u00fcr\u00fct\u00fcc\u00fcde s\u0131k egzersiz ve optimal beslenme ile neler ba\u015farabilirim?"},"content":{"rendered":"<style>.ewd-ufaq-faq-title h4{\r\nfont-size:16px !important;\r\n}\r\ndiv.ewd-ufaq-faq-title div.ewd-ufaq-post-margin-symbol{\r\n    float: right;\r\n    line-height: 33px;\r\n}\r\n.ewd-ufaq-faq-title .ewd-ufaq-post-margin-symbol span{\r\nfont-size: 17px;\r\n}\r\n\r\n.ewd-ufaq-faq-div{\r\nbox-shadow: -1px 2px 8px 4px rgba(0,0,0,0.25);\r\n-webkit-box-shadow: -1px 2px 8px 4px rgba(0,0,0,0.25);\r\n-moz-box-shadow: -1px 2px 8px 4px rgba(0,0,0,0.25);\r\npadding: 10px;\r\nmargin-bottom: 15px;\r\n}<\/style><div  class=\"ewd-ufaq-faq-list ewd-ufaq-page-type-load_more ewd-ufaq-category-tabs-\" id='ewd-ufaq-faq-list'>\n\n\t<input type='hidden' name='show_on_load' value='' id='ewd-ufaq-show-on-load' \/>\n<input type='hidden' name='include_category' value='' id='ewd-ufaq-include-category' \/>\n<input type='hidden' name='exclude_category' value='' id='ewd-ufaq-exclude-category' \/>\n<input type='hidden' name='orderby' value='date' id='ewd-ufaq-orderby' \/>\n<input type='hidden' name='order' value='asc' id='ewd-ufaq-order' \/>\n<input type='hidden' name='post_count' value='-1' id='ewd-ufaq-post-count' \/>\n<input type='hidden' name='current_url' value='\/fr\/wp-json\/wp\/v2\/ufaq\/177681' id='ewd-ufaq-current-url' \/>\n\t\n\t\n\t<div class='ewd-ufaq-faqs'>\n\n\t\t<div  class=\"ewd-ufaq-faq-div ewd-ufaq-faq-column-count-one ewd-ufaq-faq-responsive-columns- ewd-ufaq-faq-display-style-default ewd-ufaq-can-be-toggled\" id='ewd-ufaq-post-177681-TAqRfG9oea' data-post_id='177681'>\n\n\t\t\n\t<div class='ewd-ufaq-faq-title ewd-ufaq-faq-toggle'>\n\t\n\t<a class='ewd-ufaq-post-margin'  href='#' role=\"button\">\n\n\t\t<div class='ewd-ufaq-post-margin-symbol ewd-ufaq-square'>\n\t\t\t<span >A<\/span>\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-faq-title-text'>\n\n\t\t\t<h4>\n\t\t\t\tAt y\u00fcr\u00fct\u00fcc\u00fcde s\u0131k egzersiz ve optimal beslenme ile neler ba\u015farabilirim?\t\t\t<\/h4>\n\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-clear'><\/div>\n\n\t<\/a>\n\t\n<\/div>\n\t\n\t<div class='ewd-ufaq-faq-body' >\n\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-post-margin ewd-ufaq-faq-post'>\n\t<p>Atlar\u0131n\u0131z: <\/p>\n<ul>\n<li>Daha az sa\u011fl\u0131k problemi ya\u015fayacak. <\/li>\n<li>\u00d6nemli \u00f6l\u00e7\u00fcde daha az bacak ve toynak sorunu g\u00f6sterecek. <\/li>\n<li>Daha iyi kas geli\u015fimi sergileyecek, \u00f6zellikle s\u0131rt kaslar\u0131. <\/li>\n<li>Daha iyi esneklik ve reflekslere sahip olacak. <\/li>\n<li>\u00d6nemli \u00f6l\u00e7\u00fcde daha az yaralanma riski ta\u015f\u0131yacak. <\/li>\n<li>Ataksik bozukluklar riski (serbest y\u00fcr\u00fcy\u00fc\u015f) daha az olacak. <\/li>\n<li>Osteokondrozis dissekanstan %60 daha az risk ta\u015f\u0131yacak. <\/li>\n<li>Artrit riski daha d\u00fc\u015f\u00fck olacak.<\/li>\n<\/ul>\n<\/div>\n\t\t\n\t\t\t<div class='ewd-ufaq-faq-custom-fields'>\n\n\t\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t<\/div>\n\n<\/div>\n\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A At y\u00fcr\u00fct\u00fcc\u00fcde s\u0131k egzersiz ve optimal beslenme ile neler ba\u015farabilirim? Atlar\u0131n\u0131z: Daha az sa\u011fl\u0131k problemi ya\u015fayacak. \u00d6nemli \u00f6l\u00e7\u00fcde daha az bacak ve toynak sorunu g\u00f6sterecek. Daha iyi kas geli\u015fimi sergileyecek, \u00f6zellikle s\u0131rt kaslar\u0131. Daha iyi esneklik ve reflekslere sahip olacak. \u00d6nemli \u00f6l\u00e7\u00fcde daha az yaralanma riski ta\u015f\u0131yacak. Ataksik bozukluklar riski (serbest y\u00fcr\u00fcy\u00fc\u015f) daha az [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","ufaq-category":[656],"ufaq-tag":[],"class_list":["post-177681","ufaq","type-ufaq","status-publish","hentry","ufaq-category-diy-horsewalker-tr"],"acf":[],"_links":{"self":[{"href":"https:\/\/molenkoning.com\/fr\/wp-json\/wp\/v2\/ufaq\/177681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/molenkoning.com\/fr\/wp-json\/wp\/v2\/ufaq"}],"about":[{"href":"https:\/\/molenkoning.com\/fr\/wp-json\/wp\/v2\/types\/ufaq"}],"author":[{"embeddable":true,"href":"https:\/\/molenkoning.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/molenkoning.com\/fr\/wp-json\/wp\/v2\/comments?post=177681"}],"wp:attachment":[{"href":"https:\/\/molenkoning.com\/fr\/wp-json\/wp\/v2\/media?parent=177681"}],"wp:term":[{"taxonomy":"ufaq-category","embeddable":true,"href":"https:\/\/molenkoning.com\/fr\/wp-json\/wp\/v2\/ufaq-category?post=177681"},{"taxonomy":"ufaq-tag","embeddable":true,"href":"https:\/\/molenkoning.com\/fr\/wp-json\/wp\/v2\/ufaq-tag?post=177681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}